To Eat or Not to Eat,That's The BIG Question

Hi, 4th yeaaaarrr!!! I spent last weekend with the Master on Neuroscience online classes. (Yeah, I DO get bored, too!)

 But on Saturday morning we talked a lot about... FOOD and BRAIN. The nutritionist that was delivering the class talked a lot about DIETS so I remembered you and  the two missing groups that have complete the chart for me (and send it to me, please).

 https://drive.google.com/file/d/1UTNxOYuQ7WQAVVMUA9Ss_xayXey9_aSA/view?usp=sharing


We were also discussing on Saturday how a misunderstood study (or a totally prepared marketing campaign) made us believe (and use and teach) the benefits of the FOOD PYRAMID for a long time.

but...



So, which balanced meal plan should we use???

I'm also leaving here a great TED talk by my favourite chef JAMIE OLIVER. Although it's a bit old, his concepts are absolutely correct!!






OMG! My cellphone alarm is telling me my loaves of bread should be ready!
See you on Thursday!!!

                                               (poor Jesus!)

Ta,ta
Andrea